Home Exercise Equipment Adviser

Building a home gym can be an incredibly daunting proposition.  Exercise equipment for home use ranges in cost from $20 for a set of free weights to a few thousand dollars for a high end treadmill or all-in-one workout machine.  When beginning your search, you will quickly find that there are many home exercise equipment choices available. The first thing that one should keep in mind when shopping for home gym exercise equipment is that it is not necessary to create a smaller scale version of a professional gym.  Instead, buy only the best exercise equipment for home that will help you work toward your personal fitness goals, whether they are muscle building or general fitness and weight loss.

Most workout experts recommend a mix of aerobic exercise and weight training to maximize fitness.  In general, these two types of exercise will require their own set of equipment.  Aerobic exercise can be anything from brisk walking to jogging, rowing to stair climbing.  The most important thing is that it raises the heart rate for at least 30 minutes at a time.  Many who are designing a home gym choose to invest in a treadmill for aerobic exercise.  Leading manufacturers offer models that allow users to adjust both the speed and the incline of the treadmill, so one may quicken their pace or increase the resistance as their fitness improves. Many of the best treadmills feature pre-loaded workout programs that operate as at-home trainers.  These programs will help anyone with circuit training exercises, automatically adjusting speeds and inclines to continually challenge the user.  Functions such as these are often paired with heart monitors and calorie counters.  Use of these features will ensure that one is getting the aerobic benefits and remaining on track to meet their goals.  Nordic Track has long been a leading name in treadmills, and the company offers models at price points starting at around $600.  Fully equipped versions may be priced at $2,000 or more.  Those with a limited budget should consider shopping for used treadmills online and through local resale listings.

Elliptical trainers are another great option for home workouts.  This home exercise fitness equipment operates in much the same way as a treadmill, but put far less stress on the joints.  For anyone who is just beginning a workout regimen, or anyone who has had joint problems in the past, elliptical trainers are the best way to reduce the chances of injury.  Life Fitness is a high end company with a stellar reputation in the industry.  Their model comes with many of the functions offered on the best treadmills and can be purchased for around $2,100.  Elliptical machines that are not mechanized, and therefore lack some of the heart monitoring and programming functions, are far less expensive.  Proform sells a model for less than $500, while a Gazelle brand version is less than $200.

Exercises that promote muscle building can be done with inexpensive free weights.  Free weights are available in weights as light as 1 pound, which can be used for toning exercises that require many repetitions, and higher.  In general, the lighter the weight the cheaper it is.  Those starting out should consider investing in at least one set at each of the following weights:  5 pounds, 10 pounds and 20 pounds.  For exercises like bench presses and squats, a free weight set that includes a bar and weights that may be added to either end in varying amounts is necessary.  While free weights are less expensive that other workout machines, they offer little guidance in terms of form, and may be difficult for beginners.

The last type of home gym exercise equipment that is popular is the all-in-one workout machine.  These facilitate resistance exercises at home, and can often be used for upper and lower body workouts.  The Total Gym is probably the best known option in this category and is sold with prices as low as $1,500.  Those considering this type of in home exercise equipment should bear in mind that they tend to take up a great deal of space, and it may take some time to become comfortable using them. Making good home exercise equipment choices when building a home gym will increase the chances that you will stick with your new workout routine and meet your fitness goals.

There are many elliptical machines for sale across the net and in fitness stores in malls across the country but which one should you opt for? Everyone knows that an elliptical cross trainer is a great way to get a low impact cardiovascular workout. There are a range of models on the market that can suit people of all ages and levels of fitness. Your main considerations when looking at the various home cross trainer machines available should be budget, space constraints, ruggedness of the machine and how many features you are going to need to get the best from your exercise.

If you are limited on budget and on space then the stamina 55-1610 inmotion e1000 elliptical trainer might be a good option for you. Priced below $100 this cheap elliptical machine is ideal for beginners who don’t have the storage space for a bigger model. Easy to assemble, this machine won’t give you an upper body workout but will give you exercise similar to running up stairs…..continuously. Rugged and easy to store this is a good starting point to beginning a home fitness program.

If you want to keep prices cheap but need to get an upper body workout from your elliptical exercise machine and still need to fold away when your finished then check out the Gazelle Edge. This is an easy to assemble, foldaway elliptical cross trainer for sale that is good for beginner and intermediate fitness levels. This cross trainer does not feature different resistance levels or compliacted programs. It simply offers an effective home fold away exercise solution that will benefit lower and upper body for just over a $100 investment. This cross trainer machine receives rave reviews, it is sturdy, quiet, and great value for money.

If budget and space saving are not priorities then you should consider looking at a more expensive trainer. The schwinn 430 elliptical trainer is one of the best home elliptical machines for sale available on the market right now. This heavily reviewed machine gets the thumbs up across the internet from satisfied users. Coming in at over $500 it is not a budget machine but lives up to and beyond it’s price tag. The trainer features mulitple resistance options and multiple programs, has an 18 inch stride length, heart rate monitor in the hand grips and a full function LCD computer that will tell you how far, how fast and what progress you are making on mulitple data levels. Ideal for the more advanced user this ecb model has a heavy flywheel guaranteeing you’ll get years of use out of it while your fitness develops.

If you are really looking for the best home elliptical cross trainer machine for sale under $1000 then you should look at the Schwinn 431 cross trainer. The sister model of the 430, this model comes with backlit LED, lots more programs, lots more functions and some nice extras like the in built fan. At $2-300 more than the 430 you have to ask what the major difference is, this model takes heavier weight (300lbs) as opposed to the sister models 250lbs so is clearly built to be even stronger and more stable. Just as quiet as the other model and with lots of smoothness this model is touted as being the best elliptical machine for sale under $1000 on the market.

Stamina 55-1610 InMotion E1000 Elliptical Trainer Get an effective, low-impact workout with the innovative and uniquely compact Stamina InMotion E1000 Elliptical. This perfectly sized workout companion…	Gazelle Edge Gazelle Edge gives you a total body workout; building your cardiovascular system, and burning those unwanted calories.
Schwinn 430 Elliptical Trainer The Schwinn 430 offers eight computer-controlled resistance levels and eight workout programs for workout variety, including six user-profile programs…	Schwinn 431 Elliptical Trainer With its comfortable and compact design, and workout programs developed to help you reach your fitness goals, the Schwinn® 431 Elliptical trainer lets…